Personal Trainer

	Injuries and pains in joints and muscle can often be reversed and in many cases eliminated with the right treatment protocol. In my approach I take the latest research in weight training principals and sport massage techniques and implement them in getting individuals back to health and fitness for the long term in the most direct, fastest and proven way possible..... read more
Service/s offered	Personal trainer
Qualifications	Bachelor of Sport and Recreation (Exercise Science Major) Sport Massage Therapy Apprenticing and Hands on Practice Anthropometry Level 1 (Body fat measuring) First Aid Certified REPs registered
Experience in industry	5+ years
Specialising in	I specialize in alleviating, healing and reversing injuries in the human body..... read more
Training style	Depending on your goals I will work within your space making sure your form and technique is as perfect and safe as can be, for every repetition and exercise.....read more
Cell phone	027 69 66 453
Email	dejan@ihug.co.nz

My main speciality is the ability to bring the body back to health and equilibrium through, basic principals of weight training and stretching.

Call Dejan on

027 69 66 453

Testimonials

Dejan Kuzmic has helped me positively change my life. After 6  months training I am now significantly fitter and stronger.
He is a very talented and thoughtful man who I recommend strongly. PS I can still beat him at tennis !

Tony Verner

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"Dejan is a fantastic trainer".

Being a really nice person he is great at motivation.

He is intelligent and has a sound technical knowledge of how to achieve 120% at training.

I have no hesitation in recommending him.

John R.”

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"A regular attendee and member at 151 for over 16 years, I have been training with Dejan three days a week for the past 14 months.

My decision to engage a personal trainer was prompted by the need to catch up on my general fitness following a 6 month go-slow period caused by a sports injury. Going forward I also wanted to set some tough new goals in my
fitness and toning regime - progress that I knew would be difficult to achieve solo.

At my initial pre training meeting with Dejan I was impressed that his focus was first on understanding my injuries and then my fitness aspirations. He then developed a medium to long-term program starting with muscle toning that
was complemented by on-the-spot massage therapy followed by fundamental core strengthening. With regards to diagnosis and treatment for specific weaknesses, he connected me with a leading sports physiotherapist with whom
he consulted weekly to ensure that my progress was on track and that the appropriate exercises were being applied.

I have found Dejan to be a dedicated professional who has a disciplined and confident approach to training, unfailing attention to technique, and an impressive exercise and anatomy knowledge base to his credit. I feel that I have made incredible progress during the past fourteen months lifting my strength and overall well being way beyond what I had expected or planned for.

It is my pleasure to give testimony to the exceptional one-on-one physical training service that Dejan offers his client base.

David Hall"

More detailed information on Dejan's service

My experience in years in the industry

Over the 5 years in the Fitness and Health industry I have helped support people with finding their passion for exercise and making it a part of their daily lifestyle.

I have supported the community and 151 members in achieving their goals.  Making it about getting fit with many smiles and laughs in the process. I have helped individuals improve their posture, eliminate aches and pains, lose weight and become physically active both inside and outside the gym environment.

My skills or specialities

My main speciality is the ability to bring the body back to health and equilibrium through advanced techniques in sport massage, basic principals of weight training and stretching. With these adjustments the body performs every movement and activity with less effort and a drastically reduced chance of injury and improves performance.

I specialise in alleviating, healing and reversing injuries in the human body. I am skilled and qualified in writing programs for strength, flexibility, endurance, injury prevention, all sporting events, postural correction and pain elimination within the body.

My training style

Depending on your goals I will work within your space making sure your form and technique is as perfect and safe as can be, for every repetition and exercise.

If you require injury remedial work my method is a “hands on” approach. I will provide the correct exercises for your goals as well as hands on massage to relieve the trigger points causing pain and discomfort.

If a “hands on” approach is not to your liking I will provide tools and self remedial exercises for you to do during our training sessions and for homework, so that you make the fastest gains in achieving your goals.