6-week conditioning programme for swimmers

This programme is designed for people who have already learnt to swim, and may be currently training (or be able to swim around 1km).

The programme is designed to teach you some valid training tips to maximise the gains from your swimming. We will be concentrating specifically on technique (tailored towards ocean swimming) and speed work.

The end goal is for you to have the skills to be competent in competing in some kind  ocean swim event. Be it you first triathlon or the State ocean swim series. Remember that after you have done your first you will be hooked!
Our final goal for this swim programme is for you guys to meet other swimmers that you can train with, because training with a friend is much more fun, and much more motivating!

Start Date	End Date	Training Days/Times
To be announced	To be announced	Mondays 9am, Tuesdays 8am, Wednesdays 11am

 

• Each course requires a minimum of 4 people to run
• The course will be 6 weeks long.
•  Sessions will consist of three 1-hour training sessions per week, with an additional set for you to do in your own time each week.
• The homework set will be individually tailored to each swimmers needs.
• Cost of this programme for members is $275; Non members, $395.
• Non members will for the fee have full access to the pool during all pool hours.  Building access card bond applies

……..the progressions

First we will work on technique in freestyle and ensure everybody has a similar style.

• We will then learn some valuable training drills to help improve different aspects of you stroke (and make training more fun!)
• We will spend the final 5 weeks training hard! Working on learning new swim sets that you can use to increase you swimming speed and stamina.

How can I tell if I have improved??

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