Stop boredom with your exercise routine today, join a group exercise session

Non members welcome.
Contact us for non member prices for different classes

Why is “group exercise” so popular worldwide - because it’s great fun and people get outstanding results fast. Simple. 


For those of you who get very bored doing your fitness work in gyms wondering how long you should stay on your fitness machine for today, maybe it’s time you looked into joining an exercise class? 
 
Bookings are necessary for the "bike" classes.

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30am				Swim squad All levels
12:00noon	Bike	Outdoor circuit	Bike	Outdoor Circuit	Social soccer
12:30pm			"Tennis Fit" with Aaron Hansen
01:00pm	Boxing Fitness* with Paul Wilson		Core conditioning or Boxing Fitness*	Bike	Boxing Fitness*
05:30pm		Bike

With no current dedicated group exercise area, 151 Gym uses a combination of indoor and outdoor space to hold our boutique group sessions;
 

• Cycle classes (poolside in winter and on our deck in summer). Free / Bookings necessary.
• Outdoor fitness circuits (held on the tennis court) Free / Just turn up
• Core conditioning class Free / Just turn up
• *Boxing fitness class led by Paul Wilson. $15 per person per class for members, $25 for non members. Just turn up for now.
• Tennis Fit classes are $20 per class. Rackets provided.  Bookings necessary.
• Swim squads  Thursday morning free to "Full" members. Bookings necessary for others. Contact the coach
• Social soccer Social soccer. Up to 6 a side, not many rules but based around a fun 30 mins of a damn good sweat up. Free / Just turn up

 
There are certainly benefits from partaking in large classes like with Les Mills, City fitness and YMCA, no doubt about it, but our smaller classes can offer you are additional benefits like:
 

• More focus from the trainer on each person meaning a safer often more effective workout. Not hiding now!
• Not as much sweat and smell from 10’s of people!
• More opportunities to converse with the trainer
• Better follow up after classes in regard to your supplementary types of  fitness training, as this is a manageable task due to smaller numbers

 
It is so common to hear people ask, “How can I lose weight”? Participating in classes goes a long way to helping you achieve this as the enjoyment factor keeps your motivation high which helps you train more often, as does seeing your body lose fat from the often higher energy workouts and hence substantial calorie burning effects.
Whatever you can find to keep your exercise motivation high – JUST DO IT!

Ready to try a class?  Read on to find out what to do next...

1. Choose your class.  If a bike class you must book first
2. For other classes, turn up a little early to meet the trainer and fill out your medical pre screen form
3. Here's how to find us if you didn't know
4. That's it.