Looking after your health doesn’t have to be train train train. How about a little time out for yourself?

 
Our members tell us that the sauna is one of the most enjoyable facilities in the club.  Strange that isn’t it, that some prefer to sauna rather than use the rower for example!!

Our saunas range between 70 -80 degrees Celsius for your comfort.



We recommend the following when using any sauna:
 

• Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna
• Stay in no more than 15-20 minutes
• Cool down gradually afterwards
• Drink 2-4 glasses of cool water after each sauna
• Don’t take a sauna when you are ill, and if you feel unwell, head for the door.