You will find a new appreciation for how fit boxers are after unleashing on a heavy bag for a few minutes!

Boxing fitness is just another exercise variation available at this Auckland CBD gym.  A very popular form of exercise for many of our corporate fitness clients.

Boxing Fitness class timetable

Once you have given your muscles and joints time (a few sessions of light boxing) to acclimatise to the impact of punching, you can truly give yourself a brillinat comprehensive workout with such drills as simple as 1-3 mins of constant boxing with 1 minutes rest - repeated.  The team at your 151 gym can help design excellent boxing fitness routines for you if needed.

Boxing equipment available:

Outdoor floor to ceiling bag (1)	Outdoor hanging heavy bag (1) Outdoor free standing bag (1)	Gloves and pads available

We recommend BEFORE undertaking boxing training at 151 gym that you ask to have your blood pressure assessed by one of the trainers avavilable.

Contact Paul Wilson if you are interested in personal training boxing (and kickboxing) fitness training